|set [ 30 ]||
=50 - 160 | The right-foot Shuffle | =2minutes
The right-foot Shuffle KICK DRUM STAMINA AND ACCURACY
Exercise Icon key
It is recommended to do this exercise at least 2 times, consecutively each session.
Recommended Repeats Done
The recommended number of repeats have been done.
Exercise Notes KICK DRUM STAMINA AND ACCURACY
Count and play '1 a 2 a 3 a 4 a 1 a 2 a 3 a 4 a' with your right foot. Keep the left-foot counting and playing on 2 and 4. Listen to the chart to hear how the exercise should sound.
Keep your right foot flat on the pedal and pivot your foot about your heel. You can feel uncomfortable at first - especially your Tibialis Anterior (front outer muscle). Stop the exercise (and timer) when you get uncomfortable and start again when you feel like you have recovered.